Why am I tired all the time?
Last Updated: 02.07.2025 07:24
14. Stop smoking weed to fall asleep.
- Fruits
- Red meat
13. Don't listen to sad music.
Listen to uplifting music.
Cheers!
9. Avoid eating carbs early in the day.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
1. Get natural sunlight as early as possible
- Raw dairy
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Why am I always so tired, no matter how much I sleep?
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.